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Ayurveda Life At Home

October 16 - 22, 2017

  • Tenting – $180.00
  • Ngủ lều – $120.00
  • Shared 4-person – $210.00
  • Phòng 4 người – $180.00
  • Shared (2-person) – $360.00
  • Phòng 2 người – $300.00
  • Single Room – $486.00
  • Phòng 1 người – $420.00

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Register now
Register now

Description

Immerse yourself in a yoga lifestyle and experience complete serenity in a naturally beautiful and peaceful setting free from noise and stimulation of the outside world.  Recharge yourself by practicing the ancient teachings of Yoga following the daily schedule which has been carefully designed to enhance your energy levels and also provide time for rest and contemplation.  Enjoy yoga class, silent meditation, vegetarian meals, workshops, and time in nature.  Begin to discover your true nature as peace, happiness, and bliss and develop skills which will improve your health and give you a deep sense of well-being.

Curriculum

  •   Proper Exercise – Twelve Basic Asanas, with Variations
  •   Proper Breathing – Pranayama – yogic breathing exercises
  •   Proper Relaxation – Savasana
  •   Proper Diet – Yogic vegetarian diet
  •   Positive Thinking and Meditation

Read more about the 5 points of Yoga for health and well-being

Daily Schedule

  • 6-8am………………………Satsang: Silent meditation, chanting, and lecture
  • 8-10am……………………Yoga Class: Asanas, Pranayama, and Relaxation
  • 10am……………………….Vegetarian Brunch
  • 11am……………………….Karma Yoga – Selfless Service
  • 2-3pm……………………..Ayurveda Workshop
  • 4-6pm……………………..Yoga Class:  Asanas and Pranayama, and Relaxation
  • 6pm…………………………Vegetarian Dinner
  • 8-10pm……………………Satsang: Silent meditation, chanting, and lecture

Guests are encouraged to follow the entire daily schedule as much as they can.

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Arrival and Departure

Check-in time 12:00PM
Check-out time 12:00PM

Time of arrival/departure is when the accommodations will be ready, however you are welcome to arrive/depart earlier or later.

What to Bring

slip on shoes, loose fitting comfortable & warm clothing, writing materials, personal items such as toothpaste, toothbrush and soap, Yoga mat (you can rent one here for $5 USD or 100,000 VND), a flashlight and a water bottle.

Cost (minimum of 3 night stay is required for Yoga vacation)

Tent…………………………………$27 USD/night
Shared (4 people)…………..$34 USD/night
Shared (3 people)…………..$39 USD/night
Shared (2 people)…………..$46 USD/night
Single……………………………..$66 USD/night

The cost includes price of classes, accommodations, and food.  Holiday Surcharge of $15 per night will apply on holiday weekends.

Hotline: 0263 650 1100

Email: vietnamyogaresort@sivananda.org