Yoga and Ayurveda Rejuvenation Retreat

The Sivananda Yoga Resort is pleased to offer this opportunity to relax, rejuvenate and get in tune with nature and its natural rhythms. Ayurveda is the health component of the Yoga lifestyle. It is an ancient system of natural healing from India.

Experience authentic Yoga and Ayurveda under the guidance of Dr. Ramadas, senior physician of Vaidyagrama Ayurveda Healing Village, Coimbatore, India. Personal counselling will be provided for all participants. Our trained staff will be assisting Dr Ramadas to provide a high level of personal guidance and care.

You will follow an Yoga and Ayurveda lifestyle for the duration of this retreat, which is designed to detoxify and rejuvenate body and mind, using the ancient knowledge and techniques of Yoga and Ayurveda. Special Ayurvedic diet will be given to assist in the healing and cleansing process. Gentle yoga with deep relaxation will be offered daily, in adidtion to a daily lecture on healthy living following the knowledge of Ayurveda and Yoga, given by Dr Ramadas. Morning and evening meditation practice will be included.