Thiền Yoga Căn Bản
01/04/2019 - 05/04/2019
This five-day Meditation retreat in Dalat Vietnam will introduce you to the basic guidelines for classical yogic meditation. This course is ideal for beginner’s in meditation. If you are curious about meditation, if you want to know what is meditation and how to do it, this course is for you. You will practice yoga postures, Yoga breathing and meditation twice per day, participate in daily Kirtan chanting sessions, enjoy 2 delicious organic, vegetarian meals, and learn about the specifics of meditation from an experienced meditation teacher. This meditation course is the only one of it’s kind in Vietnam, based on the traditional methods of Classical Yoga meditation from ancient India.
Benefits of meditation include:
Increased focus and concentration
Lowers blood pressure, naturally
Balances both right and left hemispheres of the brain
Natural energy boost
Increased problem solving ability
Heightened awareness throughout your day
Inner peace and tranquility
Balanced mind and emotions
Increased sense of joy and happiness
Sivananda Yoga Meditation has been shown to help people through difficult times, by teaching awareness, relaxation and concentration, bringing presence of mind into our every action and endeavor.
This meditation retreat will guide students through the following topics:
– why meditate?
– techniques of meditation according to Swami VD
– mechanics of the mind
– concentration vs detachment
– mantra meditation technique
The Yoga and meditation retreat participants will study the basic yoga psychology from Patanjali Yoga Sutras, and learn how to manage your mind effectively to reach your optimum health and well being and attain success in Life and Self-realization!