Select Language:

Yoga and Stress Management

March 11 - 15, 2019

Location: Sivananda Yoga Resort and Training Center Dalat, Vietnam

Address:

K'lan Resort by Tuyen Lam Lake

Hoa Hong Street, ward 4
Da Lat city, Lam Dong Province

Daily Schedule:
6-7:30am…………………Satsang: Silent meditation, chanting and lecture
8-10am……………………Yoga Class for Beginner
10am………………………Brunch
11am………………………Karma Yoga
2pm…………………….. Yoga Workshop
4-6pm……………………..Open Yoga Class
6pm…………………………Dinner
7:30-9pm…………………..Satsang: meditation, chanting and lecture

Pre-requisite:
There are no prerequisites other than a sincere desire to learn classical yoga.

Arrival and Departure: Arrival: The course will begin at 12pm on the first date of the course.
Departure: The course will conclude at 12pm on the final date.

What to Bring: In-door slippers, Bring your own yoga mat, meditation shawls, toiletries, water bottle, books, notebooks, pens, flashlights, alarm clocks, Personal Item ( toothpaste, brush,…). All books and materials are available in our boutique.

  • Tenting – $120.00
  • Ngủ lều – $88.00

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

This five-day Meditation retreat in Dalat Vietnam will introduce you to the basic guidelines for classical yogic meditation.  This course is ideal for beginner’s in meditation. If you are curious about meditation, if you want to know what is meditation and how to do it, this course is for you.  You will practice yoga postures, Yoga breathing and meditation twice per day, participate in daily Kirtan chanting sessions, enjoy 2 delicious organic, vegetarian meals, and learn about the specifics of meditation from an experienced meditation teacher.  This meditation course is the only one of it’s kind in Vietnam, based on the traditional methods of Classical Yoga meditation from ancient India.

Benefits of meditation include:

Increased focus and concentration
Lowers blood pressure, naturally
Balances both right and left hemispheres of the brain
Natural energy boost
Increased problem solving ability
Heightened awareness throughout your day
Inner peace and tranquility
Balanced mind and emotions
Increased sense of joy and happiness

Sivananda Yoga Meditation has been shown to help people through difficult times, by teaching awareness, relaxation and concentration, bringing presence of mind into our every action and endeavor.

This meditation retreat will guide students through the following topics:

– why meditate?
– techniques of meditation according to Swami VD
– mechanics of the mind
– concentration vs detachment
– mantra meditation technique

The Yoga and meditation retreat participants will study the basic yoga psychology from Patanjali Yoga Sutras, and learn how to manage your mind effectively to reach your optimum health and well being and attain success in Life and Self-realization!