Yoga Ayurveda Detoxification & Rejuvenation

The Sivananda Yoga Resort is pleased to offer this opportunity to relax, rejuvenate and get in tune with nature and its natural rhythms. Detoxification is an important health component of the Yoga lifestyle. It is an ancient system of natural healing.
Experience an authentic Yoga detoxification and rejuvenation experience, including personal counseling for all participants. Our trained staff will provide a high level of personal guidance and care.

You will follow a Yoga lifestyle for the duration of this retreat, which is designed to detoxify and rejuvenate body and mind using the ancient knowledge and techniques of Yoga. Special Yogic diet will be given to assist in the healing and cleansing process. Gentle yoga with deep relaxation will be offered daily, in addition to a daily lecture on healthy living following the knowledge of Yoga.

The focus is yoga health detoxifying retreat in nature and fresh air.
* With daily detoxifying herbal oil massage
* Daily special detoxifying simple food
* Gentle relaxing yoga.
* Take time to rest your digestive system and rekindle the digestive fire
* Rejuvenate the nervous system , in dealing with stress
* Retune all systems of the body , necessary once a year.
* Turning inwards and recharge .
* Enjoy the company with yourself in this yoga health restorative retreat.
* Caring and dedicated staff to assist you to restore and rejuvenate.

Daily Schedule
6:00am – Pranayama Class
7:30am – Breakfast
08:00am – Ayurveda treatment / counselling
10:00am – Vegetarian Brunch
12:00am – Yoga Nidra
01:00pm – Workshop and snack time
01:30pm – Wellness Workshop (Yoga, Ayurveda…)
15:00pm – Ayurveda treatment / counselling
05:00pm – Gentle Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture
10:00pm – Light out

Arrival and Departure
Arrival: Check-in time is between 08:00 – 12:00pm on Day 1. Please do not arrive any later than 7:00 pm.
Departure: The detox. will finish at 13:00pm on the last day. Please check-out of your room by 12:00pm.

What to Bring
In-door slippers, loose comfortable clothes, shoes for hiking, beanie, socks, notebooks, meditation shawl or blanket, yoga mat, flashlight, thermos water bottle, hair dryer, umbrella.
All books and materials are available in our boutique.

Prices
Shared (2-person) – $850.00/1 week
Single Room – $982.00/1 week

All options include:
1. Vegetarian meals
2. Herbal tea every day
3. 06 ayurvedic treatments
4. Adaptive yoga classes – gentle, yoga Nidra and Pranayama (breathing exercise) every day
5. Personal consultation with Ayurveda expert

About us:
SIVANANDA YOGA RESORT AND TRAINING CENTER
K’lan Resort, Hoa Hong Street, Ward 4
by the Tuyen Lam Lake
Dalat, Vietnam
Vietnamyogaresort@sivananda.org
Telephone: (+84) 263 650 1100