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Yoga Beginners Course

January 7 - 11, 2019

Location: Sivananda Yoga Resort and Training Center Dalat, Vietnam

Address:

K'lan Resort by Tuyen Lam Lake

Hoa Hong Street, ward 4
Da Lat city, Lam Dong Province

Daily Schedule:
6-7:30am…………………Satsang: Silent meditation, chanting and lecture
8-10am……………………Yoga Class for Beginner
10am………………………Brunch
11am………………………Karma Yoga
2pm…………………….. Yoga Workshop
4-6pm……………………..Open Yoga Class
6pm…………………………Dinner
7:30-9pm…………………..Satsang: meditation, chanting and lecture

Pre-requisite:
There are no prerequisites other than a sincere desire to learn classical yoga.

Arrival and Departure: Arrival: The course will begin at 12pm on the first date of the course.
Departure: The course will conclude at 12pm on the final date.

What to Bring: In-door slippers, Bring your own yoga mat, meditation shawls, toiletries, water bottle, books, notebooks, pens, flashlights, alarm clocks, Personal Item ( toothpaste, brush,…). All books and materials are available in our boutique.

  • Tenting – $120.00
  • Ngủ lều – $88.00
  • Shared 4-person – $136.00
  • Phòng 4 người – $108.00
  • Shared (2-person) – $184.00
  • Phòng 2 người – $132.00
  • Single Room – $264.00
  • Phòng 1 người – $220.00

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

These courses are ideal for beginners or for those new to Sivananda Yoga. They give you a full yoga experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy. The 5 points of Yoga will be introduced. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.

Curriculum

– Step by step guide to the basic 12 postures, explanation of benefits of the postures
– Introduction to the tradition of lineage of the yoga masters
– What is the purpose and what are the methods of classical yoga?
– Basic Yoga philosophy, including themes of happiness, health, life and freedom
– The difference between yoga asana practice and other physical exercises
– Yogic techniques of breathing, basic pranayama
– Vegetarian diet
– Relaxation and stress management
– Positive thinking
– Basic techniques of meditation
– The Yogic daily routine

 

Cost per person (all-inclusive)

Single…………………………..$264 USD

Shared (2 people)………….$184 USD/person

Shared (4 people)………….$136 USD/person

Tent………………………………$120 USD/person (please bring your own tent)

The cost includes price of classes, accommodations, and food.

Contact us

Telephone: +84 263 650 1100

Email: vietnamyogaresort@sivananda.org