Yoga Cho Tư Duy Tích Cực
16/09/2024 - 20/09/2024
Thank you for your interest in Sivananda Yoga Resort & Training Center Đà Lạt, Tuyen Lam Lake.
The Yoga Retreat is ideal for newcomers to Yoga or more seasoned practitioners who want to learn more about Sivananda Yoga. During the retreat you will experience a full immersion in classical Yoga practice.
We would like to let you know, that we have very simple accommodation with bamboo beds, and simple vegetarian food, and we have no service like luxury resorts.
You will follow a full daily routine of yoga practice, nourished with wholesome vegetarian meals so that you can leave rested, refreshed, and recharged.
You will gain basic knowledge of how to continue to practice yoga at home. You will begin to develop a lifestyle conducive to physical, mental, and emotional health and well-being.
- Hatha Yoga – Asanas and Pranayama
- Guide to the basic 12 postures
- Classical Yoga
- Introduction to the tradition and lineage of the yoga masters
- The basic philosophy of happiness, health, life, freedom
- Yoga Lifestyle
- Vegetarian yogic diet
- Relaxation
- The basic technique of meditation
- The yogic daily routine
DAILY SCHEDULE
6.00-7.30 AM……………………..Satsang – Silent meditation, singing Kirtan, listening to yoga philosophy about health and life
8:00-10:00 AM…………………..Yoga Class
10:00 AM…………………………..Lunch
11:00 AM…………………………..Karma Yoga
2:00-3:30 PM…………………….Workshop
4:00-6:00 PM…………………….Yoga Class
6:00 PM…………………………… Dinner
7.30-9.00 PM…………………….Satsang – Silent meditation, singing Kirtan, listening to yoga philosophy about health and life
FEE:
– Shared room 4 people: 92 USD/person/weekend
– Shared room 2 people: 161 USD/person/weekend
– Single room: 209 USD/person/weekend
(Including accommodation, meals, all the activities listed in the daily schedule throughout the vacation These fees do not include travel fees and other personal expenses).
Please bring your personal item: slip-on shoes, loose comfortable & warm clothing, writing materials, Personal Item ( toothpaste, brush,…) yoga mat, flashlight, hot water bottle for drinking.
Sivananda Yoga Resort and Training Center maintains a holistic and healthy environment in keeping with the ancient teachings of Yoga. Please refer to the attached to review important rules.
We look forward to your joining us at Sivananda Yoga Resort and Training Center in beautiful Dalat, Vietnam. Please let us know any additional questions that you have.
Om Shanti – Peace