Chọn ngôn ngữ:

Tuần Lễ yoga và sức khỏe: giảm Đau Lưng bằng Yoga tổng hợp

22/07/2019 - 26/07/2019

Vị trí: Trung Tâm Nghỉ Dưỡng và Đào Tạo Sivananda Yoga, Đà Lạt, Việt Nam

Địa chỉ: K'lan Resort Hồ Tuyền Lâm
Đường Hoa Hồng, Phường 4
Thành Phố Đà Lạt, Lâm Đồng

Thời Khóa Biểu:
6-7:30am………Satsang – thiền, hát kirtan, bài giảng
8-10am……………………Lớp yoga
10am………………………Ăn trưa
11am………………………Karma Yoga
2pm……………………..Chuyên đề yoga
4-6pm……………………..Lớp yoga
6pm…………………………Ăn tối
7:30-9pm…………………..Satsang – thiền, hát kirtan, bài giảng

Điều Kiện Tham Gia: Không có điều kiện cần thiết nào khác hơn là chân thành mong muốn học yoga cổ điển.

Thời gian đến và kết thúc:
Ngày tập trung: Khóa học được bắt đầu vào 12 giờ trưa ngày đầu tiên của khoá học.
Ngày kết thúc: Khóa học khép lại lúc 12 giờ trưa ngày cuối cùng.
Bạn luôn được chào đón và khuyến khích kéo dài thời gian ở tại Sivananda Yoga Resort.
Xin vui lòng điền ngày mong muốn đến và ngày đi trên đơn đăng ký của bạn.

Cần mang theo:
Dép đi trong nhà, quần áo thoải mái (quần dài, áo có tay), sổ tay, thảm yoga, đèn pin, bình nước nóng, vật dụng nhà tắm (bàn chải, kem đánh răng, dầu gội,…). Tất cả sách và những đồ này đều có bán ở cửa hàng của chúng tôi.

Tenting – $120.00
Ngủ lều – $88.00
Shared 4-person – $136.00
Phòng 4 người – $108.00
Shared (2-person) – $184.00
Phòng 2 người – $132.00
Single Room – $264.00
Phòng 1 người – $220.00

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

This five-day Meditation retreat in Dalat Vietnam will introduce you to the basic guidelines for classical yogic meditation. This course is ideal for beginner’s in meditation. If you are curious about meditation, if you want to know what is meditation and how to do it, this course is for you. You will practice yoga postures, Yoga breathing and meditation twice per day, participate in daily Kirtan chanting sessions, enjoy 2 delicious organic, vegetarian meals, and learn about the specifics of meditation from an experienced meditation teacher. This meditation course is the only one of it’s kind in Vietnam, based on the traditional methods of Classical Yoga meditation from ancient India.

Benefits of meditation include:

Increased focus and concentration
Lowers blood pressure, naturally
Balances both right and left hemispheres of the brain
Natural energy boost
Increased problem solving ability
Heightened awareness throughout your day
Inner peace and tranquility
Balanced mind and emotions
Increased sense of joy and happiness

Sivananda Yoga Meditation has been shown to help people through difficult times, by teaching awareness, relaxation and concentration, bringing presence of mind into our every action and endeavor.

This meditation retreat will guide students through the following topics:

– why meditate?
– techniques of meditation according to Swami VD
– mechanics of the mind
– concentration vs detachment
– mantra meditation technique

The Yoga and meditation retreat participants will study the basic yoga psychology from Patanjali Yoga Sutras, and learn how to manage your mind effectively to reach your optimum health and well being and attain success in Life and Self-realization!