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Yoga Health Camp: Yoga For Stress Management

January 21 - 25, 2019

Location: Sivananda Yoga Resort and Training Center Dalat, Vietnam

Address:

K'lan Resort by Tuyen Lam Lake

Hoa Hong Street, ward 4
Da Lat city, Lam Dong Province

Daily Schedule:
6-7:30am…………………Satsang: Silent meditation, chanting and lecture
8-10am……………………Yoga Class for Beginner
10am………………………Brunch
11am………………………Karma Yoga
2pm…………………….. Yoga Workshop
4-6pm……………………..Open Yoga Class
6pm…………………………Dinner
7:30-9pm…………………..Satsang: meditation, chanting and lecture

Pre-requisite:
There are no prerequisites other than a sincere desire to learn classical yoga.

Arrival and Departure: Arrival: The course will begin at 12pm on the first date of the course.
Departure: The course will conclude at 12pm on the final date.

What to Bring: In-door slippers, Bring your own yoga mat, meditation shawls, toiletries, water bottle, books, notebooks, pens, flashlights, alarm clocks, Personal Item ( toothpaste, brush,…). All books and materials are available in our boutique.

  • Tenting – $120.00
  • Ngủ lều – $88.00
  • Shared 4-person – $136.00
  • Phòng 4 người – $108.00
  • Shared (2-person) – $184.00
  • Phòng 2 người – $132.00
  • Single Room – $264.00
  • Phòng 1 người – $220.00

** All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

Description

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Workshop Topics

  1. Intro to the 5 Points of Yoga for Integral Health
  2. 5 Causes of Stress According to Yoga
  3. Proper Breathing and Prana
  4. Proper Relaxation
  5. Positive Thinking / Thought Power

More Topics

  • eating a balanced, vegetarian diet
  • limiting caffeine and alcohol
  • proper sleep
  • regular exercise (asana)
  • regular meditation
  • creative pursuits
  • spiritual diary writing
  • conscious breathing exercises (pranayama)
  • recognizing factors that trigger stress response