Yoga giả tỏa Stress
08/11/2019 - 10/11/2019
Description
This retreat is for those who look for a relaxing, enery recharging 3-day weekend. It is designed to provide a full experience of Sivananda Yoga. Following the schedule here, one would learn the basic Sivananda Yoga postures, enjoy great vegetarian meals, attend meditation sessions and attain the basic knowledge whtich helps own practicing at home.
Curriculum
Proper Exercise – Twelve Basic Asanas, with Variations
Proper Breathing – Pranayama – yogic breathing exercises
Proper Relaxation – Savasana
Proper Diet – Yogic vegetarian diet
Positive Thinking and Meditation
Read more about the 5 points of Yoga for health and well-being
Daily Schedule
6-7:30am………………………Satsang: Silent meditation, chanting, and lecture
8-10am……………………Yoga Class
10am……………………….Vegetarian Brunch
11am……………………….Karma Yoga
1-3pm……………………..Yoga Workshop
4-6pm……………………..Yoga Class
6pm…………………………Vegetarian Dinner
8-10pm……………………Satsang: Silent meditation, chanting, and lecture